Professional Services @ HealthLinks
Your body is the most priceless possession you have! Considering that you hire a professional to service your automobile, renovate your home, or do your taxes, it makes clear sense to hire a professional to help you with your exercise program! One, or all, of the following services can help you implement and maintain a healthy lifestyle.   Rest assured, HealthLinks staff members are formally trained and certified accordingly.

Personal Training:    Our Personal Trainers will provide you with a unique opportunity to get started in the right direction - or push you to your next level! The staff will help you sort through and understand the enormous amount of information available today about health, exercise, and nutrition - and we develop each fitness program (on land or in the water) to match your individual needs with your desired goals. Our programs combine quality instruction with user-friendly education - a combination that will result in a practical, efficient, and safe exercise experience.

Each HealthLinks Personal Trainer has undergone focused education in the exercise field and combines this education with practical experience to provide you with a personalized fitness plan. We incorporate motivation, exercise creativity, goal setting, and exercise safety to enhance your HealthLinks fitness experience.

Both land-based and aquatic personal training packages are customized to your needs. We offer 1, 3, 5, and 10 session individual packages as well as tandem sessions. You and your trainer will work out a schedule that fits your needs and will modify that schedule to accommodate these needs as they change.

Swim Lessons:    Utilizing our specially trained staff and our outstanding aquatic facility, we offer both members and non-members the opportunity to learn how to swim in a secure and welcoming environment.  Each lesson is taught by a certified swimming instructor (WSI) and member of the HealthLinks aquatic staff. We offer a variety of class levels and preferences, including Introductory Swimming, Advanced Swimming, and Private Swim Lessons. We also offer group children's swim lessons at various times during the year.  For more information or to register for HealthLinks swim lessons, please contact Ryan Scott, Aquatic Director, at 431-5296.

Massage Therapy:    A trained and caring touch can have profound effects on your physical, mental, and emotional states.   HealthLinks' Massage Therapists are licensed professionals trained in the art of therapeutic massage. Each is dedicated to the belief that hands-on therapy can reduce soreness and pain and facilitate the body's own healing powers. Our massage therapists use Swedish Massage as a foundation; this classic, gentle massage applies friction, with long, kneading strokes, and/or subtle vibrations to the superficial layers of muscle. Other therapeutic modalities may be incorporated into the session based on the client's needs.

We offer half hour and hour table massage treatments, along with chair massage.  Massage therapy is available to both HealthLinks members and non-members. Please contact the Front Desk at 431-5454 or stop by HealthLinks today for more information.