HealthLinks Group Fitness!

The Group Fitness Program at HealthLinks is designed to provide members with a wide variety of group fitness activities. Our classes accommodate all member ages and fitness levels and are taught by the finest fitness professionals in the Oneonta area.

• Class schedules are periodically revised; please check with the HL Front Desk or click this link for the current schedule of classes.
• Some classes require pre-registration while others require both pre-registration and payment.  Please inquire and/or sign-up for these classes at our Front Desk.
• All "walk-in" classes are ongoing and members are invited to attend at any time.
• Try our CLASS PASS and get "unlimited" access to our "walk-in pay to play" schedule for an entire month!
• Some classes are offered in "block" (6-week) format and require pre-registration; these are noted on our class schedule.

Group fitness class descriptions [please note:  We do recommend pre-registration for those classes marked with an (*); also, some "walk-in" classes require a fee for attendance – these are marked with a ($)]

HealthLinks Group Fitness Classes – Ask our staff about any of our class offerings!  9/12/11

Aqua classes:                          We offer both Aqua Aerobics, and Aquacise classes; these classes use the water as                                                                                                          resistance to help improve strength, balance, body tone, and functional movement – try each class and                                                                             find the best fit.

Bust a Move:                          A fun, high energy choreographed class designed to burn lots of calories, and get you fit! Each week learn a new dance with new moves. Styles ranging from Hip Hop to Disco to Latin. Guaranteed to get you moving!!

Cardio Sculpt:                         Get worked up & worked out for a new style of cardio sculpt that features upper and lower body strength combinations paired                                      up with intense cardio blasts for extra fat burning.

Circuit Surprise:                      You never know what the day’s circuit may include. 10 stations designed to give you the challenge that you are looking for!

Core, Floor, & More:              A total  body workout for any body! “Core” conditioning and “floor” work will help improve muscular strength & flexibility.                                                 “More” includes cardiovascular  training to keep your heart healthy.

*$ HL Cycling:                       A 45-minute cycling journey that will challenge you both physically and mentally.  Water and towel                                                                                are required.

Kick N Sculpt:                        A great total body work out using popular self defense moves – get ready to burn fat and rev up your metabolism!  This class alternates segments of kickboxing and strength training and ends with abs and a stretch.

Mix IT Up:                             Mix it up 2 ways! The “IT” stands for intense “Interval Training” that will include heart pumping cardio and muscle shaping strength intervals. The mix of moves and training styles will make for a boredom busting, fast paced workout!

Pandora’s Box:                        Walk in and be prepared for anything. Mixed full body training with different equipment. You never know what will come next.

Power Up:                              Prep yourself for the weekend with a straight strength class designed to improve muscle tone & increase energy!

Power Yoga:                            This very active form of yoga utilizes continuous movement through various poses to warm the body and challenge the muscles.

Senior Get Fit:                        A variety of activities that are perfectly tailored to individuals wishing to improve cardiovascular endurance, flexibility, and functional strength and balance. A non-impact class geared for those who are

new or returning to exercise.

*$ Smash Class:                       High intensity circuit training session that utilizes a wide variety of exercise equipment and

                                                movements—this circuit training class is simply smashing!

Station Rotation:                     Bring your water bottle for this calorie burner! Alternating stations of strength, cardio, core training, and more. You can                                 individualize your workout by starting with 30 seconds per interval, and working up to 1 minute. Lots of options, lots of fun!

Step Combo plus Abs:           This is a great step cardio class with the additional benefit of specific abdominal exercises for a total body workout. Learn 3 short step routines, and put them together for this fast paced class. Basic knowledge of step moves is encouraged.

Total Body Workout:             Enjoy a complete head to toe workout with both cardiovascular and strength training. Use a variety of exercise equipment to tone, shape, and sculpt a brand new you. Bring your water bottle!                                                     

Yoga:                                      This active yoga class is designed to stretch , tone, and strengthen the entire body.

Yoga for Relaxation:              Hatha yoga utilizes breathing & flexibility exercises along with  Pilates techniques to provide both physical and mental training.