HealthLinks' Group Fitness Schedule
Effective 7/25/2008
For more details, please inquire at our front desk - some classes require
pre-registration and/or payment.
Click the classes below for a description.
| Monday | Tuesday | Wednesday | Thursday | Friday |
Sat. & Sun
|
|
| 5:30A |
Lauren P 5:45 |
Dave (F) 6:00 |
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| $Breakfast
Smash
Dave (F) 6:00 |
Jill (F) 6:00 |
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| 6:30A | 7:30
Am
Aqua w/Irene (P) |
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| 8:30A | Basic
Step
N' Abs
Kelly (F) |
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| Gentle
Stretch
Irene (B) |
Body
Sculpt
Kelly (F) |
Body
Sculpt
Julie (F) |
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| 9:30A | Total
Body
Katherine (F) 9:00Am |
M.A.X.
Irene (F) |
Power
Sculpt Lite
Julie (F) 9-9:50 |
Power
Yoga
Julie(B) |
Sat
9:30
$HL Cycling Ananda /Michele(F) |
|
| Power Yoga Julie (B) | Pilates
Julie (B) |
Beginning
Yoga
Julie (F) 10-10:30 |
AquaAerobics | |||
| 10:30A | Beginning
Yoga
Julie (B) 10:30-11:00 |
Senior
Get Fit
Katherine (F) 10:00 |
Lite
Aerobics/Core
N Stretch
Irene (F) |
$ Basic Stability Ball Plus | Senior Get Fit | SAT 10:30AM |
| Power
Yoga
Julie (B)
|
Power
Yoga
Julie (B) |
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| 3:30P | Yoga
For Relaxation
Janet (B) |
k |
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| 4:30P | Power
Yoga
Michele (B) |
Total Package | Beginning
Running
Kara (F) |
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| Total
Package
Kara (F) |
$ | $
Stability Ball Plus
Dave (B) |
Basic
Step/Sculpt Katherine (F)
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| 5:30P | Yoga-Relaxation | Short
Circut
Chad (F) 5:30-6:30 15 Min AB's 6:30-6:45 |
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| Aqua Aerobics | ||||||
| Kick
and Sculp
Ananda (F) |
Aqua
Attack Lauren (P)
No Equipment Needed Chad (B) |
Kicking
Kardio
Ananda (B) |
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| 6:30P | Pure
Strength
Ananda (F) |
Short
Circut
Ananda (F) 6:30-7 15 Min. ABS 7-7:15 |
Aqua
Aerobics
Lauren (P) |
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| Core
N Calm
Katherine (B) 6:30 |